Parent Care
Daily Pelvic-Floor Gentle Check
To reintegrate body awareness and promote gentle recovery of the pelvic floor after childbirth or during ongoing parenthood, fostering a sense of grounding and self-care.
Grab 1–2 things 10 min Ages For parents 1–2 players Indoor
MindfulnessBody awarenessStress reductionSelf-compassionGentle movement
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Learning benefits
- 💡 This activity helps parents rebuild their connection with their bodies after childbirth, promoting healing and self-awareness. It can reduce stress, improve pelvic floor health by encouraging gentle muscle engagement and release, and foster a sense of grounding and self-compassion, which is vital for mental wellness during parenthood.
Safety notes
- ⚠️ Not a substitute for medical care or physical therapy. If experiencing pain or concerning symptoms, consult a healthcare professional. • Listen to your body and never force any movement or sensation. • Ensure the space is safe and free of hazards, especially if a baby or toddler is nearby. • Keep track of time to ensure adequate attention to your child's needs. • If you are experiencing persistent feelings of sadness, anxiety, or hopelessness, please reach out to your healthcare provider or contact the 988 Suicide & Crisis Lifeline or Postpartum Support International at 1-800-944-4773.
Cleanup
- 🧹 None required. Simply return to your daily activities feeling more centered and connected to your body.